BUTTERBEAN HUMMUS


If you've never made your own hummus then you must!! It is the ultimate fuss free recipe that can be thrown together in seconds using only a few ingredients. Once you make it, you will never buy it again, seriously - not only does it taste delicious but it is far more cost effective and you can be sure that it is free from preservatives and additives. I love keeping a jar of it in the fridge, ready to dunk in some carrot sticks when I need a snack, add a dollop to a salad, or use as a filling on a baked sweet potato. It also looks very impressive as part of a table spread when entertaining friends (obviously before covid!!). The butterbeans and tahini are a good form of plant-based protein and keep blood sugar stable between meals. Typically hummus is made using chickpeas but for this version I am using butterbeans which I think gives a really creamy consistency and taste.

INGREDIENTS


1 tin of butterbeans

1 clove of garlic (peeled)

Juice of 1 lemon

2 tsp Ground cumin

1 tbsp tahini

2-3 tbsp extra virgin olive oil (depending on preferred consistency)

Generous pinch of good quality sea salt (to taste)

DIRECTIONS


MAKES: 1 SMALL BOWL TIME: 5 MINS


Check out the video below to learn how to make it yourself.


MORE LIKE THIS...
Receive recipes and healthy cooking tips, plus details of upcoming events direct into your inbox!
 Subscribe Below! 

© 2019 by Hannah Munnings